Blog

  1. Sleep & Wellbeing Blog

    Sports Therapy Mattress - Episode 18 of In Bed with BedzRus

    Sports Therapy Mattress Whether you are a professional athlete or someone who takes a keen interest in staying fit and healthy, your sleep plays a big part in your recovery. Specifically made sports therapy mattresses have been designed and enhanced to relieve the aches and pains from performing and training. During the season or whilst in pre-season training, a sports therapy mattress...
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  2. Sleep & Wellbeing Blog

    How to deal with jet lag - Episode 17 of In Bed with BedzRus

    How to deal with jet lag Ahead of the rugby league World Cup later this year in Australia, Papua New Guinea and New Zealand, we are giving you tips on dealing with jet lag when you take a flight to the other side of the world. If you have been on a long distance flight you have probably suffered from jet lag, and you...
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  3. Sleep & Wellbeing Blog

    Preparing for sleep through progressive muscle relaxation - Episode 16 of In Bed with BedzRus

    Preparing for sleep through progressive muscle relaxation In our last blog we focussed on preparing for sleep through breathing exercises, which you can find here. This week, we focus on preparing for sleep by using progressive muscle relaxation techniques and how they benefit you to get a good night’s sleep. Progressive muscle relaxation is a deep relaxation technique, which has...
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  4. Sleep & Wellbeing Blog

    Preparing for sleep through breathing exercises - Episode 15 of In Bed with BedzRus

    Preparing for sleep through breathing exercises In our last blog we focussed on preparing for sleep through meditation, which you can find here. This week, we focus on breathing exercises and how they can prepare you and allow you to get a good night’s sleep. Breathing exercises help your mind settle and return to a relax state, which is done through...
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  5. Sleep & Wellbeing Blog

    Preparing for sleep through meditation - Episode 14 of In Bed with BedzRus

    Preparing for sleep through meditation During this month, we will be looking at different relaxation techniques to help you get to sleep and have a peaceful sleep. In this week’s blog we will be focussing on preparing and getting to sleep by using forms of meditation. In today’s fast-paced culture, the human nervous system has begun to show signs of dysfunction, where it...
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  6. Sleep & Wellbeing Blog

    Tips for sleeping during hot weather - Episode 13 of In Bed with BedzRus

    Tips for sleeping during hot weather As the sun continues to shine and summer starts to get underway, one thing we all notice is the heat and how difficult it is to sleep during the hot and humid nights. We have all had the struggle of trying to settle and get to sleep when the temperature is in the high-teens at midnight. Below are several...
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  7. Help me choose

    Buying a New Mattress

    Considerations When Buying A New Mattress Everyone is aware of the importance of a getting enough sleep, but unfortunately, few of us achieve this. It is estimated that nearly 70% of people go to bed at night on an unsuitable mattress. If you are tired of tossing and turning all night long, only to drag yourself out of bed in the morning feeling like...
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  8. Help me choose

    Beds For Teenagers

    Beds for Teenagers - What They Need and What They Want If you are the parent of a teenager, it will become immediately apparent that bed shopping is not the straightforward task it once was. During a child’s infant years, you are pretty much able to make the choice of new bed on their behalf; teenagers, on the other hand, are much more independent...
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  9. Sleep & Wellbeing Blog

    Sleeping babies: 3 to 5 years - Episode 12 of In Bed with BedzRus

    Sleeping babies: 3 to 5 years We have previously looked at getting babies to sleep: 0-12 months and 12 months to three years, which can read and watch by clicking here for 0-12 months and here for 12 months to three years. But for today, we will be looking at the final stage of the baby’s sleeping cycle – three to five years. ...
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  10. Sleep & Wellbeing Blog

    Sleep and stimulants - Episode 11 of In Bed with BedzRus

    Sleep and stimulants In today’s working day, we are far busier than we have ever been and sleep seems like it is the last thing on our mind. Below, we will discuss the affect stimulants have on our sleep as we gulp down coffee, smoke that last cigarette and order the final beer of the night. Coffee and caffeine When we wake up...
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