Blog

  1. Sleep & Wellbeing Blog

    Sleeping babies: 3 to 5 years - Episode 12 of In Bed with BedzRus

    Sleeping babies: 3 to 5 years We have previously looked at getting babies to sleep: 0-12 months and 12 months to three years, which can read and watch by clicking here for 0-12 months and here for 12 months to three years. But for today, we will be looking at the final stage of the baby’s sleeping cycle – three to five years. ...
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  2. Sleep & Wellbeing Blog

    Sleep and stimulants - Episode 11 of In Bed with BedzRus

    Sleep and stimulants In today’s working day, we are far busier than we have ever been and sleep seems like it is the last thing on our mind. Below, we will discuss the affect stimulants have on our sleep as we gulp down coffee, smoke that last cigarette and order the final beer of the night. Coffee and caffeine When we...
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  3. Sleep & Wellbeing Blog

    Creating the perfect bedroom - Episode 10 of In Bed with BedzRus

    Creating the perfect bedroom The bedroom is the temple of the home; a peaceful place where you can relax and let your worries disappear. However, there are steps in achieving your perfect bedroom to help you drift off to sleep. The bed The focal point of your bedroom will always be the bed; it is called ‘bedroom’ for a reason. Choosing...
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  4. Sleep & Wellbeing Blog

    Sleeping Babies: 12 months to 3 years - Episode 9 of In Bed with BedzRus

    Sleeping babies: 12 months to 3 years We have already looked at getting babies to sleep: 0-12 months, which you can read about by clicking here. But today we will be looking at the second stage of a baby’s life-cycle, 12 months to 3 years. Once again, through the words of our company’s rugby league ambassador, Robbie Hunter-Paul, we will look...
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  5. Sleep & Wellbeing Blog

    Athletes’ solutions for sleep - Episode 8 of In Bed with BedzRus

    Athletes’ solutions for sleep Have you ever gone for a run or hit the gym just a few hours before bed and been unable to sleep? Sound familiar, well we have got some tips to help the athletes out there to a better night’s sleep. Tossing and turning, unable to drift off to sleep, yet you feel really tired; these are common symptoms...
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  6. General & Rugby League

    BedzRus Half-Time Activity Vote

    Be In With A Chance to Win with the BedzRus Half-Time Activity Vote! Here at BedzRus, as the official digital partner for the Dacia Magic Weekend and the Kingstone Press Summer Bash, we are giving fans the chance to vote for the half-time activity for these two weekends of exhilarating action, whilst also having a chance to win an exclusive rugby league prize. ...
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  7. Sleep & Wellbeing Blog

    Can your bed be detrimental to your sleep? - Episode 7 of In Bed with BedzRus

    Can your bed be detrimental to your sleep? Have you ever considered your bed to be the issue why you struggle to fall asleep at night? Well, according to research, your bed might be detrimental to your sleep. A 2011 poll revealed that 92% of people think a comfortable mattress is key to a good night’s sleep; courtesy of the National Sleep Foundation...
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  8. Sleep & Wellbeing Blog

    Tips to stop snoring - Episode 6 of In Bed with BedzRus

    Tips to stop snoring Everyone knows a snorer, maybe everyone hears snoring at night, and possibly some of you sleep on the sofa because of the snorer or because you are the snorer. Below, we will give you several tips on how to keep off the sofa and save everybody from hearing the dorsal tones of a snorer each night. ...
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  9. Sleep & Wellbeing Blog

    Sleeping Babies: 0-12 months - Episode 5 of In Bed with BedzRus

    Sleeping Babies: 0-12 months Every baby’s sleeping pattern is different to one another. So through the words of our company’s rugby league ambassador, Robbie Hunter-Paul, we will look at what he does and has done with his children. Let us start by splitting the baby’s first year of their life in half and focus on 0-6 months first. In a baby’s...
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  10. Sleep & Wellbeing Blog

    Ten Tips for Getting a Good Night’s Sleep - Episode 4 of In Bed with BedzRus

    Ten Tips for Getting a Good Night’s Sleep In this day and age, it is increasingly important to get a good night’s sleep to help ward off the worries of the day, but most importantly, to reduce your stress levels. Each and every day we are constantly on the go in the modern world, hence, it can be increasingly difficult to switch...
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