Blog

  1. Sleep & Wellbeing Blog

    How to deal with jet lag - Episode 17 of In Bed with BedzRus

    How to deal with jet lag Ahead of the rugby league World Cup later this year in Australia, Papua New Guinea and New Zealand, we are giving you tips on dealing with jet lag when you take a flight to the other side of the world. If you have been on a long distance flight you have probably suffered from jet lag, and you...
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  2. Sleep & Wellbeing Blog

    Preparing for sleep through progressive muscle relaxation - Episode 16 of In Bed with BedzRus

    Preparing for sleep through progressive muscle relaxation In our last blog we focussed on preparing for sleep through breathing exercises, which you can find here. This week, we focus on preparing for sleep by using progressive muscle relaxation techniques and how they benefit you to get a good night’s sleep. Progressive muscle relaxation is a deep relaxation technique, which has...
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  3. Competition & Rugby League

    Fanzone try scoring competition

    Fanzone try scoring competition Do you take part in our try scoring activity at the Dacia Magic Weekend and tag BedzRus in your video on Facebook or Twitter? If you did, then you are in the chance to win the kids rugby divan bed set. In the video, you will see your effort from the fanzone in Newcastle where we...
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  4. Sleep & Wellbeing Blog

    Preparing for sleep through breathing exercises - Episode 15 of In Bed with BedzRus

    Preparing for sleep through breathing exercises In our last blog we focussed on preparing for sleep through meditation, which you can find here. This week, we focus on breathing exercises and how they can prepare you and allow you to get a good night’s sleep. Breathing exercises help your mind settle and return to a relax state, which is done through...
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  5. Rugby League

    BedzRus Competition Prizes

    BedzRus competition prizes Over the following month, BedzRus will be announcing and allowing rugby league fans the chance to vote for their winning entries on the competitions, which have been run over the last few months. Each week there will be a new ‘60 seconds pillow talk challenge’ mash-up video, where we put together some of the best answers from the rugby...
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  6. Sleep & Wellbeing Blog

    Preparing for sleep through meditation - Episode 14 of In Bed with BedzRus

    Preparing for sleep through meditation During this month, we will be looking at different relaxation techniques to help you get to sleep and have a peaceful sleep. In this week’s blog we will be focussing on preparing and getting to sleep by using forms of meditation. In today’s fast-paced culture, the human nervous system has begun to show signs of dysfunction, where it...
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  7. Sleep & Wellbeing Blog

    Tips for sleeping during hot weather - Episode 13 of In Bed with BedzRus

    Tips for sleeping during hot weather As the sun continues to shine and summer starts to get underway, one thing we all notice is the heat and how difficult it is to sleep during the hot and humid nights. We have all had the struggle of trying to settle and get to sleep when the temperature is in the high-teens at midnight. Below are several...
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  8. Sleep & Wellbeing Blog

    Sleeping babies: 3 to 5 years - Episode 12 of In Bed with BedzRus

    Sleeping babies: 3 to 5 years We have previously looked at getting babies to sleep: 0-12 months and 12 months to three years, which can read and watch by clicking here for 0-12 months and here for 12 months to three years. But for today, we will be looking at the final stage of the baby’s sleeping cycle – three to five years. ...
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  9. Sleep & Wellbeing Blog

    Sleep and stimulants - Episode 11 of In Bed with BedzRus

    Sleep and stimulants In today’s working day, we are far busier than we have ever been and sleep seems like it is the last thing on our mind. Below, we will discuss the affect stimulants have on our sleep as we gulp down coffee, smoke that last cigarette and order the final beer of the night. Coffee and caffeine When we wake up...
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  10. Sleep & Wellbeing Blog

    Creating the perfect bedroom - Episode 10 of In Bed with BedzRus

    Creating the perfect bedroom The bedroom is the temple of the home; a peaceful place where you can relax and let your worries disappear. However, there are steps in achieving your perfect bedroom to help you drift off to sleep. The bed The focal point of your bedroom will always be the bed; it is called ‘bedroom’ for a reason. Choosing a bed, which...
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