Every year we lose an hour sleep on the last Sunday of every March. The clocks will go forward by one hour on Sunday 25th March as this is when British Summer Time officially begins for another year. The official time changes at 1.00 am, moving forward to 2.00 am across the UK.
If you are dreading the thought of losing that precious hour, let us help ensure your nights sleep is as good as possible. If you often get up early or can’t sleep due to your bed not being as comfortable as possible, it may be due to an old or lumpy mattress, or simply that the mattress isn’t right for your bodies needs. Often people think that an ultra soft mattress is best as they desire that ultimate comfort for a nights sleep, this isn’t the case for many people though and a very soft mattress can lead to muscle pain especially in the back or neck. Similarly a mattress which is too firm can put pressure on your joints and lead to uncomfortable aches. The best thing to do is to think about the posture which you sleep in, any medical problems you have or what has been best in the past. We always suggest those with an existing medical condition consult their Dr or physiotherapist before buying a new mattress or bed to ensure their new purchase will help them achieve a restful nights sleep.