Pillows are every bit as important as your mattress, whilst a mattress offers support for your entire body; pillows offer support and comfort to your head and neck, therefore choosing a comfortable and supportive pillow is imperative because if you’re not comfortable or supported correctly then your sleep will be affected.
There are many different types of pillows available on the market offering differing levels of support and comfort. The range of materials vary from one pillow to another, traditional duck feather pillows offer fantastic support and comfort, whilst anti-allergy pillows offer comfort, support and also are ideal for people with allergies or breathing difficulties. Memory foam pillows are also available and work in exactly the same way as a memory foam mattress by moulding around the head and neck and offering the correct amount support.
As with all pillows over time, the level of comfort and support deteriorate so be sure to change them regularly, and when considering new pillows spending that little bit more on a memory foam pillow may just be worth it as they tend to have a longer lifespan than other types of pillow.
So next time you wake up with neck ache or you’re having difficulty getting to sleep have a look at your pillows as they may just be past their best.
